Yoga

These classes are a space to soften, ground, and reconnect—

with your body, your breath, and yourself.

Rooted in nervous system regulation and deep intentionality, both Yin and Restorative Yoga offer a healing pause from the rush of life. Whether you're navigating stress, healing from trauma, or simply need a space to exhale, these practices are designed to meet you exactly where you are.

Yin Yoga

Yin Yoga uses long-held, passive poses to gently release deep layers of tension stored in the body. It invites you to slow down, listen inward, and be fully present with what arises.

Restorative Yoga

Restorative Yoga offers fully supported postures designed to promote deep rest, a sense of safety, and gentle integration. It creates space to soften, let go, and simply receive.

No experience needed—just a willingness to slow down. Come as you are. Leave held, seen, and softened.