Yoga at Heartwork

A space to soften, ground, and reconnect...

with your body, your breath, and yourself.

Rooted in nervous system regulation and deep intentionality, our yin and restorative yoga classes offer a healing pause from the rush of life. Whether you're navigating stress, healing from trauma, or simply need a space to exhale, these practices are designed to meet you exactly where you are.

The Sacred Pause: Yin + Restorative Yoga

Every other Wednesday starting June 11, 2025 5:15–6:15pm in the Mendota Movement Room (Quarry Arts Building)

These gentle, trauma-informed classes support nervous system healing, emotional integration, and deep rest. Each session weaves together grounding practices, breathwork, yin and/or restorative postures, gentle somatic movement, and moments of integration through stillness, reflection, or journaling.

You will experience:

— Breath and body-based regulation practices

— Guided rest and gentle movement

— A trauma-informed, spiritually intentional space

— Support to integrate and exhale

No yoga experience needed—just bring yourself, a notebook, and a pen.

Come as you are. Leave held, seen, and softened.

Registration

Pre-registration is encouraged to reserve your spot (space is limited due to props). Through the contact button below, let us know which dates you are interested in and we will send you a registration and consent form.

We also honor that showing up can be a tender act—especially when you're healing. You're welcome to sign up closer to class time or drop in, when space allows.

Suggested contribution: $25 per class. If cost feels like a barrier, you're warmly invited to reach out. Accessibility matters—and you're welcome here. If you're in a place to offer more, you're welcome to do so to help support others in accessing the space.