Pronouns: She/Her/Hers

My Approach

I guide people in reconnecting mind, body, and spirit, regulating their nervous system, and healing old patterns so they can bridge their inner spiritual world with everyday life and become the most authentic version of themselves.

I believe lasting transformation happens when we move beyond surface-level change and begin listening to what our mind, body, and spirit have been trying to tell us all along. My coaching style is warm, intuitive, grounded, and deeply relational. I believe healing happens in spaces that feel real—not performative. My role is not to fix you, but to walk alongside you as you come back home to yourself, trust your inner wisdom, and create a life that feels aligned from the inside out.

My Story

My path to this work has not been linear. Like many of the clients I support, I know what it feels like to walk through grief, trauma, identity shifts, and seasons of deep inner questioning. Some of my greatest pain became the breadcrumbs that led me toward healing, spiritual awakening, and ultimately the work I feel called to do today.

For over two decades, I have been deeply committed to my own healing and personal growth through exploring nervous system regulation, mindset work, spiritual inquiry, inner child healing, and the powerful connection between our thoughts, beliefs, bodies, and lived experiences.

I believe some of our deepest wounds can become our greatest teachers, and much of my own journey has shaped the way I hold space for others with compassion, curiosity, and authenticity.

Professional Background

In addition to my coaching work, I am co-owner of Heartwork Counseling Center, where I have spent years supporting the behind-the-scenes building of a healing-centered practice.

Before this chapter of life, I had the incredible opportunity to lead student and group travel experiences around the world. Guiding people through unfamiliar places, meaningful experiences, and moments of personal expansion taught me how to lead with both structure and presence, adapt with ease, and create environments where people feel safe enough to explore, grow, and step beyond what feels familiar.

I am also a yoga teacher with a passion for nervous system-focused movement, mindfulness, and creating spaces where people feel deeply seen, safe, and supported.

My work is informed by diverse life experiences, years of personal development, spiritual exploration, somatic awareness, and a deep commitment to continued learning and self-awareness.

Areas of Interest

I feel especially drawn to supporting individuals who are:

• navigating life transitions, identity shifts, or seasons of personal reinvention
• healing from old patterns, limiting beliefs, burnout, or chronic over-functioning
• learning to regulate their nervous system and reconnect with the wisdom of their bodies
• navigating perimenopause or other hormonal transitions with greater awareness and self-compassion, while gently redefining this season beyond narrow mainstream narratives and honoring it as a meaningful and powerful stage of becoming
• living with chronic health challenges, autoimmune conditions, unexplained symptoms, or the emotional impact of ongoing health concerns
• craving deeper alignment between their inner world and outer life
• exploring spirituality, purpose, meaning, and authentic self-expression
• ready to move from survival mode into soul-led living

Outside the Office

When I’m not coaching, you’ll likely find me creating memories with my family, walking in nature, engaging in meaningful rituals, moving through a yoga or Block Therapy practice, exploring spirituality, planning our next travel adventure, or following the breadcrumbs of wherever life is inviting me next.