Therapy asks you to show up honestly—even when you don't have the words, don't know what comes next, or aren't sure where to begin.

We believe you deserve a space where you can be yourself without having to perform, explain, or have it all figured out.

EVERYONE IS WELCOME

We welcome people across identities, backgrounds, cultures, beliefs, relationships, abilities, life experiences, and the many other differences that shape who we are.

You don't have to share our worldview to work with us. You just need a willingness to be honest and engage in the work.

MEET OUR TEAM

Ian Nelson-Johnson PSY.D, LP

My simple, intentional goal as a developing human being and professional is to bring life into the world.

Alex Beaudry LPC-IT

My intention is to support healing in the mind-body connection, tending to wounds held in the body, mind, and spirit, while also making space to notice and celebrate your resilience and growth.

Christina Nelson-Johnson, Intentional Living Coach

I guide people in reconnecting mind, body, and spirit, regulating their nervous system, and healing old patterns so they can bridge their inner spiritual world with everyday life and become the most authentic version of themselves.

HOW WE CAN HELP

We offer therapy for pre-teens, teens, and adults navigating trauma, grief and loss, anxiety, relationships, life transitions, identity, and other challenges that come with being human. Our therapists bring different areas of experience and approaches, including EMDR.

NOT SURE IF WE'RE THE RIGHT FIT?

Choosing a therapist is a personal decision, and the first session is an opportunity for both of us to see whether it's a good fit.

If you complete an intake session and decide that it's not a good fit for you, we'll refund your intake fee. No explanation necessary.

SHOW UP.BE SEEN.