Registration

Welcome. 

These trauma-sensitive yoga classes are a space to soften, reconnect, and remember your wholeness.

Whether you're navigating stress, healing from trauma, or simply need a space to exhale, you are invited to pause, breathe, and come home to yourself.

Each 60-minute session weaves together grounding practices, breathwork, yin and/or restorative postures, gentle somatic movement, and moments of integration through stillness, reflection, or journaling. The space is held with care, intention, and sensitivity—guided by nervous system wisdom and spiritual presence.

How to Register

Please fill out the form below to register. You’ll receive a follow-up email with everything you need to know before class.

Each class is offered at a suggested contribution of $25. If you're in a place to offer more, you're welcome to do so to help support others in accessing the space. Payment is accepted the day of class via Venmo, check, or cash.

If cost is a barrier right now, you’re invited to indicate that on the follow up form that is sent via email after registration. No explanation is needed—you are welcome here.

Come as you are. Leave held, seen, and softened.